Classic Alabama Style
Traditional preparation, ~450 calories
Healthy Version
Light mayo, grilled, ~320 calories
Indulgent Style
Extra sauce, fried, ~580 calories
Keto-Friendly
High fat, low carb, ~420 calories
Cooking Tips for Better Health
Remove skin before eating to reduce calories by 25%
Use light mayo to cut 40 calories per tablespoon
Grill instead of fry to reduce fat content by 30%
Marinate longer for better flavor with less sauce
📊 Nutritional Comparison
Calories per Serving
⚠️ Health Considerations
⚠️
Moderation Guidelines
Alabama White Sauce is high in calories and saturated fat. For optimal health:
- Limit to 1-2 servings per week
- Balance with vegetables and whole grains
- Consider portion control for weight management
- Choose grilled preparation when possible
Nutritional Benefits
High-quality protein for muscle maintenance
Contains phosphorus for bone health
B-vitamins support brain function
Selenium acts as antioxidant