Exercises

HIIT Cardio Blast

High-intensity interval training for maximum calorie burn

Cardio 20 min

Calories: 300-400
Duration: 20 minutes
Difficulty: Intermediate

Perfect Push-ups

Master proper push-up form and progressions

Strength 15 min

Calories: 100-150
Duration: 15 minutes
Difficulty: Beginner

Morning Yoga Flow

Gentle stretching sequence to start your day

Flexibility 25 min

Calories: 80-120
Duration: 25 minutes
Difficulty: Beginner

Core Crusher

Intense abdominal workout for a strong core

Abs 12 min

Calories: 120-180
Duration: 12 minutes
Difficulty: Advanced

Full Body Strength

Complete bodyweight strength training session

Strength 30 min

Calories: 250-350
Duration: 30 minutes
Difficulty: Intermediate

Beginner’s Total Body

Perfect introduction to fitness for newcomers

Beginner 18 min

Calories: 90-140
Duration: 18 minutes
Difficulty: Beginner